Alchol and breast feeding

Desk reference in English for service providers : how to reduce the negative effects of alcohol while supporting breastfeeding. This desk reference in provides information for Service providers about reducing any possible negative effects of alcohol while continuing to support breastfeeding. Also available in French. Information on pregnancy? Information on caring for a baby?

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Alcohol and breastfeeding

Breastfeeding mums rejoice! You can drink alcohol (Christmas or no Christmas)

Breast-feeding and alcohol don't mix well. There's no level of alcohol in breast milk that's considered safe for a baby to drink. When you drink alcohol, it passes into your breast milk at concentrations similar to those found in your bloodstream. Although a breast-fed baby is exposed to just a fraction of the alcohol his or her mother drinks, a newborn eliminates alcohol from his or her body at only half the rate of an adult. Research suggests that breast-fed babies who are exposed to one drink a day might have impaired motor development and that alcohol can cause changes in sleep patterns.
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Is Drinking While Breastfeeding Bad?

Not drinking alcohol is the safest option for breastfeeding mothers. The Dietary Guidelines for Americans defines moderate consumption for women of legal drinking age as up to 1 standard drink per day. All of these drinks contain the same amount i. However, many common drinks contain much more alcohol than this.
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Alcohol passes through your milk to your baby, so it's best to avoid drinking alcohol while breastfeeding. Drinking beer does not increase your milk supply, as urban myth s suggests. Consuming alcohol of any kind may decrease the amount of milk your baby drinks. Breastfeeding your child while consuming alcohol can pose a risk to your infant if he or she consume breast milk with alcohol.
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