Dreaded, stubborn belly fat. Oh my. A wobbly tummy is a problem for many of us mums and as a result, wearing a swimsuit on holidays always feels like a daunting experience. The good news is blasting belly fat is possible, even after kids.
Please refresh the page and retry. S tubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. Below, we've compiled ten easy-to-follow steps that can help melt that middle away. From introducing more protein and soluble fibre into your diet, to adding resistance training to your workouts, it shouldn't be long before you're saying bye bye beer belly, hello fab abs! Y es, it can be very tempting to reach for the merlot at the end of a particularly taxing day at the office, but studies show that alcohol is one of the main offenders when it comes to storing belly fat.
Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Drastically cutting calories to lose belly fat when you're a teenage girl isn't wise.
But what if you could change your habits so that you could start losing fat automatically — without ever having to think about it? But neurons in the brain actually judge the rewards and costs of habits, which means they might be easier to change than you think, according to new research at MIT. Breaking a bad habit may be as simple as upping the penalty: Set aside money to buy yourself something special, then subtract from your little nest egg every time you break down and sneak a midnight snack. But which habits are costing you the most? Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight control.