How to help breast milk come in

When you first start breastfeeding your baby, your breasts produce colostrum in small amounts that gradually increase over the first few days. One of the signs milk is coming in is your breasts become fuller and firmer. This swelling is not just caused by the greater quantity of milk, but also by increased blood flow and extra lymph fluids in your breast tissue. For most new moms, if their baby is feeding well and frequently, these feelings of heaviness pass without problems. But some produce almost more milk than their breasts can hold, which makes them feel rock hard and uncomfortably full — a condition called engorgement.

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Breast milk production: How supply and demand works

9 natural ways to boost your milk supply - Motherly

Read on to discover the incredible facts about your breast milk supply over the first days, weeks and months. Your baby should be ready to begin feeding from birth. During this phase of breast milk production, your body is waiting for the levels of the pregnancy hormone progesterone to drop which start to fall after you deliver the placenta , and milk-producing hormones, including prolactin, insulin and hydrocortisone, to kick into gear. The hormones will get you on track with starting to produce milk. Your prolactin levels surge each time you remove milk from your breasts, ensuring they complete their development. The first weeks with your baby are vital for establishing a good breast milk supply in the long term. Each time milk is removed from your breasts, either by your baby feeding or by you expressing, they will make more.
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Milk Production and Your High-Risk Baby

New mothers are commonly heaped with advice — some of it welcome, some not. But there's one rather unconventional piece of wisdom that stands out from the rest: For decades, women have been told they should drink Guinness — the dark, Irish beer — to boost their production of breast milk and nourish their newborns. To Guinness lovers, this might be a welcome nugget of advice. But does it stand up to scientific scrutiny?
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